Weigh In record (no journal entry) for 04 August 2018
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62 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 103.49g | Prot: 67.21g | Carbs: 149.63g.
Breakfast: Mayora Zuperrrkeju, Good Day Originale Cappucino, Roma Malkist Crackers (2), Tahu Goreng. Lunch: Kerupuk Asin. Dinner: Mie Ayam, Kacang Tanah. more...
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Losing 0.5 kg a Week
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