afrizaa's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

393 kcal

Fat: 8.22g | Prot: 11.67g | Carbs: 69.12g. Breakfast: Teh Manis, Air, Nasi Goreng. Lunch: Soto Mie, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar. more...

2581 kcal

Exercise: Stretching (yoga) - 12 minutes, Gym - 1 hour and 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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afrizaa's Journal, 04 Aug 18

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afrizaa's Weight History