Weigh In record (no journal entry) for 26 May 2010
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.05g | Prot: 83.42g | Carbs: 111.12g.
Breakfast: bell pepper, spinach, orange juice, cheese, Multigrain Bread, eggs, ham. Lunch: mayo, chedder cheese, bread, tuna. Dinner: pasta, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: cantaloupe, strawberries, blackberries, Special Dark Chocolate Kisses. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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