Weigh In record (no journal entry) for 04 August 2018
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 40.30g | Prot: 70.87g | Carbs: 78.40g.
Breakfast: Orange Juice , Coffee. Lunch: Boiled Egg, Pure Leaf Sweet Tea (18.5 oz). Dinner: Green String Beans with Onions (Fat Added in Cooking), Meatballs with Sauce (Mixture), Salmon. Snacks/Other: Kale , Arugula Lettuce, Rose Wine, Lipton Diet Green Tea with Citrus (Bottle). more...
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2694 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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VeronicaG26's Weight History
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