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Alekss200672
Journal
04 Aug 18
Alekss200672's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
66 kg
Lost so far:
11 kg
.
Still to go:
2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 August 2018:
2044 kcal
Fat: 91.57g | Prot: 59.88g | Carbs: 210.12g.
Breakfast:
Чай, Яичница с Помидорами, Макдоналдс Тост с Сыром.
Lunch:
Избенка Морс Облепиховый, SPAR Пицца Карбонара, Милти Спагетти Карбонара.
Dinner:
Zatecky Gus Пиво Светлое, Теремок Окрошка Домашняя на Квасе.
Snacks/Other:
Овсяное Печенье, Гост Пломбир в Вафельном Стаканчике.
more...
2139 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Alekss200672's Weight History
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