Alekss200672's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

66 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2018:

2044 kcal

Fat: 91.57g | Prot: 59.88g | Carbs: 210.12g. Breakfast: Чай, Яичница с Помидорами, Макдоналдс Тост с Сыром. Lunch: Избенка Морс Облепиховый, SPAR Пицца Карбонара, Милти Спагетти Карбонара. Dinner: Zatecky Gus Пиво Светлое, Теремок Окрошка Домашняя на Квасе. Snacks/Other: Овсяное Печенье, Гост Пломбир в Вафельном Стаканчике. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alekss200672's Journal, 04 Aug 18

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