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Amaranta86
Journal
04 Aug 18
Amaranta86's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
72.7 kg
Lost so far:
16.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
1057 kcal
Fat: 22.35g | Prot: 59.15g | Carbs: 154.80g.
Breakfast:
Plátano.
Lunch:
Santa Isabel Choclo en Grano, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado).
Dinner:
Lider Espirales 56, Salsa Bolognesa.
more...
318 kcal
Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
Losing 3.5 kg a Week
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Amaranta86's Weight History
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