Amaranta86's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

72.7 kg Lost so far: 16.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1057 kcal

Fat: 22.35g | Prot: 59.15g | Carbs: 154.80g. Breakfast: Plátano. Lunch: Santa Isabel Choclo en Grano, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Lider Espirales 56, Salsa Bolognesa. more...

318 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Losing 3.5 kg a Week

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Amaranta86's Journal, 04 Aug 18

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Amaranta86's Weight History