鄭家銘's Journal, 05 Aug 18

110/68/92
62 kg Lost so far: 35.7 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:
3315 kcal Fat: 278.58g | Prot: 140.66g | Carbs: 71.52g.   Breakfast: 牛油果. Lunch: 雞皮. Dinner: 杏仁, 義美 無糖優酪乳. Snacks/Other: 炸雞排. more...
Gaining 2.1 kg a Week

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鄭家銘's Weight History


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