보그미's Journal, 05 Aug 18

보그미's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2018

49.2 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

318 kcal

Fat: 5.75g | Prot: 42.76g | Carbs: 24.78g. Breakfast: 물, 사과 (껍질 제외). Lunch: 양배추찜, 자몽 (분홍색과 빨강), 닭가슴살. Dinner: 삶은 계란흰자, 맥반석 구운계란, 토마토. Snacks/Other: 페리에 페리에 플레인. more...

1250 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

보그미's Weight History

View Complete History

보그미's Journal, 05 Aug 18

Submit a Comment

보그미's Weight History