Weigh In record (no journal entry) for 04 August 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 68.46g | Prot: 199.62g | Carbs: 187.30g.
Breakfast: Beterrabas, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Copacol Filezinho de Frango Sassami, Arroz Integral (Longo, Cozido), Rúcula, Alface Americana. Lunch: Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Cenouras, Copacol Filezinho de Frango Sassami, Arroz Integral (Longo, Cozido), Rúcula, Alface Americana. Dinner: Cenouras, La Violetera Castanhas do Pará, Quaker Aveia em Flocos, Banana Prata, Copacol Filezinho de Frango Sassami, Rúcula, Alface Americana. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cenouras, Beterrabas, Copacol Filezinho de Frango Sassami, Arroz Integral (Longo, Cozido), Rúcula, Alface Americana. more...
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Losing 0.6 kg a Week
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TroyBlack's Weight History
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