eunice0416's Journal, 05 Aug 18

30.9
56.4 kg Lost so far: 6.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:
1599 kcal Fat: 52.75g | Prot: 83.81g | Carbs: 194.11g.   Breakfast: 全家 傳統香腸蛋飯糰, 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡), Costco 無調味堅果, Costco 蘿蔓心, Costco 香蕉, Costco 水煮蛋, 家樂福 小番茄, 統一生機 葡萄乾. Lunch: Costco 藍莓貝果. Dinner: Costco 石安牧場溫泉蛋(Costco), 好菇道 舞菇, Costco 蘿蔓心, Up運動吃沙拉 雞胸肉(海鹽胡椒). more...
Gaining 0.7 kg a Week

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eunice0416's Weight History


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