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26.8%
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 32.35g | Prot: 56.95g | Carbs: 148.60g.
Breakfast: 瑞穗 低脂鮮乳, 砂糖, 黑咖啡, 烤地瓜. Lunch: 韓式泡菜, 中華 嫩豆腐, 蒸蛋, 白飯. Dinner: 豬排骨, 海帶, 空心菜, 水煮蛋, 純仙草. Snacks/Other: 7-11 無糖高纖豆漿, 瑞穗 低脂鮮乳, 巧克力海绵蛋糕, 蜂蜜蛋糕. more...
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1908 kcal
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Exercise:
Treadmill - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sasamichia's Weight History
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