|
Thanks God 💗💗
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 67.85g | Prot: 71.79g | Carbs: 264.83g.
Breakfast: Tempe Goreng, Kecambah, Petis, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Pecel. Lunch: Lemper, Emping Melinjo, Salak. Dinner: Keju Parmesan Parut Kering, Spageti, Pizza dengan Daging. Snacks/Other: Yakult Yakult, Martabak Manis. more...
|
|
2006 kcal
|
Exercise:
Yoga - 15 minutes, Ironing - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny Jessica's Weight History
|