Weigh In record (no journal entry) for 04 August 2018
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57.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 39.60g | Prot: 97.17g | Carbs: 30.07g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 福樂 自然零無加糖優酪乳. Lunch: 黑胡椒, 油炸雞胸肉（無粉漿，不吃皮）. Dinner: 紐西蘭 紅櫻桃, 黑胡椒, 好菇道 舞菇, 洋菇, 紅餐酒, 牛排. more...
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steady weight
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Raffi0630's Weight History
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