Windawulandari19's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

638 kcal

Fat: 18.69g | Prot: 49.64g | Carbs: 69.91g. Breakfast: Yakult Yakult. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik, Mentimun (Kupas). Snacks/Other: Apel (tanpa Kulit). more...

1601 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Windawulandari19's Journal, 05 Aug 18

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Windawulandari19's Weight History