Weigh In record (no journal entry) for 04 August 2018
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 51.87g | Prot: 117.93g | Carbs: 191.81g.
Breakfast: Quaker Stila Fresa, Manzana. Lunch: Higos, Milpa Real Tostadas de Maiz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Carne Molida de Res (90% Magra / 10% de Grasa), Tortillas de Maíz. Snacks/Other: Manzana, Peras. more...
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Losing 5.6 kg a Week
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salvador_md40's Weight History
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