Weigh In record (no journal entry) for 05 August 2018
|
85.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 35.36g | Prot: 89.77g | Carbs: 259.00g.
Breakfast: Happy Cow Triangle Light Cheese, Egg White, Cucumber (with Peel), Brown Bread, Brown Sugar, KDD Skimmed Milk. Lunch: Lentil Soup. Dinner: Carrots, Peach, Apple, Pakban Semi Fat Yogurt. Snacks/Other: Honey, Muscle Pharm Combat Crunch Protien Bar, Hansal Multivitamin, Grapefruit, Honey. more...
|
|
2587 kcal
|
Exercise:
Walking (slow) - 3/kph - 36 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 9 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Falcon_roo's Weight History
|