Weigh In record (no journal entry) for 05 August 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.30g | Prot: 32.69g | Carbs: 166.95g.
Breakfast: Bakmi GM Cap Cay Kuah, Nasi Putih. Lunch: Jus Jeruk, Sate Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Keripik Singkong. more...
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steady weight
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