Weigh In record (no journal entry) for 05 August 2018
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.24g | Prot: 75.14g | Carbs: 154.06g.
Breakfast: 亨利 低糖玉米片, 蒸饺（海鲜馅或是肉馅）, 兰特 低脂牛奶. Lunch: 植物油, 牛肉, 汤粉. Dinner: 植物油, 炒木耳, 炒青菜, 鸡（不吃皮）, 白飯. Snacks/Other: 品味本铺 古早味猪耳朵, JELL-O Strawberry, 少女牌 墨西哥餐厅风味玉米片, 煮鸡蛋. more...
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1902 kcal
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Exercise:
Grocery Shopping - 34 minutes, Singing - 3 hours, Resting - 14 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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