Weigh In record (no journal entry) for 05 August 2018
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 44.24g | Prot: 75.14g | Carbs: 154.06g.
Breakfast: 亨利 低糖玉米片, 蒸饺(海鲜馅或是肉馅), 兰特 低脂牛奶. Lunch: 植物油, 牛肉, 汤粉. Dinner: 植物油, 炒木耳, 炒青菜, 鸡(不吃皮), 白飯. Snacks/Other: 品味本铺 古早味猪耳朵, JELL-O Strawberry, 少女牌 墨西哥餐厅风味玉米片, 煮鸡蛋. more...
|
|
1902 kcal
|
Exercise:
Grocery Shopping - 34 minutes, Singing - 3 hours, Resting - 14 hours and 26 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|