Weigh In record (no journal entry) for 05 August 2018
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 30.14g | Prot: 30.58g | Carbs: 120.96g.
Breakfast: Мёд, Арбуз, Зеленый Чай, Быстров Каша Овсяная Б/П на Молоке. Lunch: Рис Отварной, Грецкие Орехи, Мёд, Куриные Крылышки с Кожей. Dinner: Кефир, Зеленый Чай. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaxy_74's Weight History
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