Weigh In record (no journal entry) for 05 August 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 67.31g | Prot: 43.02g | Carbs: 19.97g.
Breakfast: Coffee (Instant Powder), Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach, Cucumber, Tomatoes, Pinar Labneh, Thyme (Dried), Extra Virgin Olive Oil. Lunch: Onions, Purity Farms Organic Ghee Clarified Butter, Heavy Cream, Tomato Puree, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Keto Chocolate Mug Cake. more...
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Losing 1.4 kg a Week
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sallyreda's Weight History
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