Weigh In record (no journal entry) for 05 August 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 132.96g | Prot: 114.42g | Carbs: 64.27g.
Breakfast: 黑咖啡, 炸雞塊, 荷包蛋. Lunch: 冬瓜排骨湯, 吳郭魚, 炒青菜, 水煮蛋, 五花肉. Dinner: Kirkland 帕瑪森蘿吉諾乾酪, 醋油醬, 番茄, 小黃瓜, Costco 蘿蔓心, 煙熏三文魚. Snacks/Other: 檸檬水, Costco 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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mariah6166's Weight History
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