Weigh In record (no journal entry) for 05 August 2018
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 32.88g | Prot: 55.10g | Carbs: 166.03g.
Breakfast: Danone Danonino de Gervais, Pain au Chocolat, Materne Compote Pomme sans Sucre Ajouté. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Aubergines Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Babybel Mini Babybel. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Figues, Poires, Danone Danonino de Gervais. more...
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752 kcal
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Exercise:
Stair Climber (Stepper) - 23 minutes, Treadmill - 1 hour and 17 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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Didouche59's Weight History
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