Weigh In record (no journal entry) for 05 August 2018
|
88.8 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 118.74g | Prot: 106.37g | Carbs: 224.97g.
Breakfast: Aceite de Oliva Extra Virgen, Mollete, Tomates, Café Espresso, Té Verde. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Gambas Plancha, Hacendado Guacamole Natural, Burrito de Carne, Dimarosa Gamba Cocida Pelada, García Baquero Queso Curado Graso, Boquerones Fritos, La Casera Tinto de Verano. Snacks/Other: Frambuesas, Magnum Mini Almond, Ginebra y Tonica, Pan de Ajo Tostado, Cruzcampo Cerveza. more...
|
|
2637 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|