Weigh In record (no journal entry) for 05 August 2018
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76.5 kg
Lost so far: 16.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 58.66g | Prot: 61.54g | Carbs: 13.83g.
Breakfast: Café. Lunch: Milbona Queso Sándwich , Pechuga de Pollo a la Plancha, Tomates, Pepino (Pelado). Dinner: Pepino, Huevo Revuelto. Snacks/Other: Kraft Mayonesa, Café. more...
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Losing 0.3 kg a Week
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