fetoh's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

68 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1666 kcal

Fat: 35.02g | Prot: 91.52g | Carbs: 241.47g. Breakfast: Es Buah, Sup Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam, Nasi Putih. Dinner: Kue Bolu, L-Men Lose Weight Chocolate Cereal. Snacks/Other: You C1000 Vitamin Orange, Puding Vanila. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fetoh's Weight History

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fetoh's Journal, 05 Aug 18

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fetoh's Weight History