mnlyaybk's Journal, 05 Aug 18

Weigh In record (no journal entry) for 05 August 2018

57.7 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

185 kcal

Fat: 6.68g | Prot: 2.88g | Carbs: 30.79g. Breakfast: Mısır Gevreği. Dinner: Türlü. more...

1784 kcal

Exercise: Power Walking - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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mnlyaybk's Weight History