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Start of keto
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75 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 82.95g | Prot: 81.67g | Carbs: 25.41g.
Breakfast: Instant Coffee (made from Powdered), Boiled Egg, Olive Oil , Arugula (Rocket) . Lunch: Salad Dressing, Mixed Salad Greens, Beef, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Beef Shish Kabob with Vegetables, Crave Caprese Salad. Snacks/Other: Cheddar Cheese . more...
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Gaining 0.6 kg a Week
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dinasaad's Weight History
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