Treasurehunter3754's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

68.5 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

600 kcal

Fat: 44.51g | Prot: 36.77g | Carbs: 17.93g. Breakfast: Johnsonville Sausage Patty, IHOP Scrambled Egg. Lunch: LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Wal-mart Deli Macaroni Salad, Chicken Leg (Skin Not Eaten). more...

2503 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Motorbike Riding - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Treasurehunter3754's Weight History

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Treasurehunter3754's Journal, 05 Aug 18

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Treasurehunter3754's Weight History