Weigh In record (no journal entry) for 05 August 2018
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73.8 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 61.44g | Prot: 57.45g | Carbs: 78.08g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil, Coffee with Cream, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Cheddar Cheese. Lunch: Olive Oil, Cape Cod Original Kettle Cooked Potato Chips, Havarti Cheese, Whole Wheat Bread, Morningstar Farms Veggie Grillers Prime. more...
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1961 kcal
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Exercise:
Circuit training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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