yhaelah's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1130 kcal

Fat: 43.92g | Prot: 42.39g | Carbs: 138.36g. Breakfast: Soyjoy Raisin Almond . Lunch: Iced Tea, Baked or Fried Coated Chicken Wing with Skin, White Rice. Dinner: Meatless Fried Rice. Snacks/Other: Cappuccino, Mama Suka Rumput Laut Panggang (Nori). more...

1595 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour and 30 minutes, Studying - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.5 kg a Week

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yhaelah's Weight History

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yhaelah's Journal, 05 Aug 18

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yhaelah's Weight History