Weigh In record (no journal entry) for 05 August 2018
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.51g | Prot: 25.15g | Carbs: 147.34g.
Breakfast: Fitbar Fitchips, Quaker Oatmeal Rasa Soto Ayam. Lunch: Nasi Ketan. Dinner: Fried Tofu , V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Mangos , Cocoa Butter Vegetable Oil . more...
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Losing 0.3 kg a Week
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tryaindragandul's Weight History
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