Weigh In record (no journal entry) for 05 August 2018
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67.0 kg
Lost so far: 27.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1199 kcal
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Fat: 64.23g | Prot: 86.37g | Carbs: 79.92g.
Breakfast: Bananas, Kirkland Signature Fully Cooked Bacon, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kroger Pork Steak, Hunt's Bold BBQ Sauce, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Cooked Asparagus (from Fresh), Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Meijer Chuckeye Steak. Snacks/Other: Schiff Move Free. more...
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Losing 3.2 kg a Week
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