Weigh In record (no journal entry) for 05 August 2018
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77 kg
Lost so far: 10.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 60.26g | Prot: 101.45g | Carbs: 286.15g.
Breakfast: Super Bihun Super Bihun Kuah. Lunch: Melon, Cabe dengan Kacang-Kacangan (Kalengan), Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Mie Ayam, Pangsit Polos, Tahu Goreng, Tempe Goreng, Pisang. more...
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Losing 0.4 kg a Week
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juju_khalifa14's Weight History
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