Weigh In record (no journal entry) for 04 April 2008
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.30g | Prot: 107.06g | Carbs: 71.05g.
Breakfast: Swiss cheese, eggs. Lunch: South Beach multi grain wraps, Greek salad dressing, parmesan cheese grated 1 tblsp, spritzer salad dressing, chicken. Dinner: parmesan cheese, chicken, chick peas, shrimp. Snacks/Other: spritzer salad dressing, Sugar Free Jello, 1/2 cup cottage cheese 2%, hummus, Squash, Winter Type, Mashed, No Fat or Sugar Added In Cooking , tomatoe soup 1 small sauce, 4 tbssour cream, 1 tbls parmesan cheese, small v8, small veg broth, tiny oil, some chicken broth flakes. more...
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1855 kcal
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Exercise:
Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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susieq1941's Weight History
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