Weigh In record (no journal entry) for 09 August 2012
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107.1 kg
Lost so far: 21.0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 45.97g | Prot: 66.86g | Carbs: 8.39g.
Breakfast: tilapia, eggs, heinz reduced. Lunch: tuscan garden, fresh express, oscar mayer oven roasted turkey breast. Dinner: GB, CH meat patty, Spicy Chicken Soup, pepperjack. Snacks/Other: sugar free jello, kroger reduced fat cheese. more...
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2779 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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ChickityChick's Weight History
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