Weigh In record (no journal entry) for 05 August 2018
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102 kg
Lost so far: 13.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 28.61g | Prot: 33.93g | Carbs: 20.87g.
Breakfast: Garoto Chocolate em Pó 100% Cacau , Ovo, Copra Farinha de Coco Live, Café, Berinjela Cozida. Lunch: Feel Good Chá Branco com Hibisco, Ovo Cozido, Dicel Palmito de Pupunha, Vagem Cozida, Cenouras, Cebolas, Tomates, Carne do Peito de Frango, Batata Doce Cozida, Uvas-Passas (sem Sementes), Hellmann's Maionese. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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