Weigh In record (no journal entry) for 05 August 2018
|
81.4 kg
Lost so far: 0.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 87.45g | Prot: 95.33g | Carbs: 296.45g.
Breakfast: Ubi Jalar (Manis), Gula Merah, Indomilk Susu Kental Manis, Nescafe Classic, Roti Gandum 100%, Skippy Peanut Butter. Lunch: Sawi Dimasak (dari Segar), Bawang Putih, Daging Babi Segar, Nasi Putih, Finna Food Sambal Terasi Uleg, Kue Ikan atau Patty, Jahe, Minyak Sayur Canola. Dinner: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Finna Sambal Pedas, Minyak Sayur Canola, Bawang Putih, Jahe, Sawi Dimasak (dari Segar), Nasi Jagung, Nasi Putih. Snacks/Other: Yogurt Beku tanpa Lemak, Roti Gandum 100%, Roti Gandum 100%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha melisa's Weight History
|