may1009's Journal, 05 Aug 18

Day25
(mc day1)
體脂率31.6
早餐：池上米餅（咖哩薑黃口味）1包/拿鐵1/4杯
午餐：鍋燒意麵（不喝湯跟不吃火鍋料）/拿鐵1杯
下午茶：鮮奶茶
晚餐：西堤牛排（原塊牛排、杏鮑菇蘿蔓沙拉、起司奶蓋紅茶、義式海鮮湯、芒果奶酪、麵包沾起司蘑菇醬）

58.3 kg Lost so far: 2.9 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1606 kcal

Fat: 49.71g | Prot: 95.97g | Carbs: 194.11g.   Breakfast: 拿鐵咖啡. Lunch: 炸雞塊, 拿鐵咖啡, 鍋燒意麵. Dinner: 番茄湯, 餐前麵包, 芒果奶酪, 紅茶, 沙拉, 牛排. more...

1473 kcal

Exercise: 走路 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...