indahfajarrosalin's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

69.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1695 kcal

Fat: 28.73g | Prot: 120.10g | Carbs: 234.17g. Breakfast: Siomay. Lunch: Pad Thai, Otak-Otak, Mangga, Nasi Putih (Butir-Sedang, Dimasak), Oncom. Dinner: Sushi, Sashimi Tuna, Sashimi Salmon. more...

2141 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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indahfajarrosalin's Weight History

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indahfajarrosalin's Journal, 05 Aug 18

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indahfajarrosalin's Weight History