Weigh In record (no journal entry) for 05 August 2018
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4532 kcal
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Fat: 157.67g | Prot: 202.89g | Carbs: 614.01g.
Breakfast: Queijo Branco, Perdigão Linguiça Suína, Bolo Branco (sem Cobertura Glacé), Brother's Pãozinho Especial, Ovo Mexido, Casa do Pão de Queijo Café com Leite Grande . Lunch: Suco de Cajá, Hershey's Cocada, Kibon Sorvete de Creme, Cordeiro, Pirão, Baião de Dois. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Filé de Peito de Frango, Soy Sauce (Shoyu), Yellow Sweet Peppers, Legumes Cozidos, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Plus Vita Pão Integral 7 Grãos , Tirolez Queijo tipo Cottage, Jussara Leite Desnatado , Banana Prata - Taco, Bolo de Banana, Açaí. more...
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2825 kcal
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Exercise:
Mtb - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Renatomagal's Weight History
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