Drnomar's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

84.4 kg Lost so far: 6.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

744 kcal

Fat: 34.47g | Prot: 35.29g | Carbs: 72.38g. Breakfast: America's Choice Bacon Thick Sliced, Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg. Lunch: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Pure Heart Seedless Watermelon. more...

2675 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Drnomar's Journal, 05 Aug 18

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Drnomar's Weight History