Weigh In record (no journal entry) for 05 August 2018
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.29g | Prot: 72.14g | Carbs: 136.55g.
Breakfast: Terrasana Moerbeien, Optimel Magere Kwark met Magere Yoghurt Vanille, AH Biologisch Biologische Muesli, Body & Fit Omega 3, Chia & Flaxseed Mix, Rode Bessen, AH Blauwe Bessen. Lunch: Pink Lady Appels. Dinner: Kippenvleugel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Rundvlees, AH Aardappelpartjes met Schil, Kisir. Snacks/Other: Vitalu Meerzaden Crackers, Vitalu Volkoren Cracker. more...
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375 kcal
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Exercise:
Breastfeeding - 2 hours, Apple Health - 22 hours. more...
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Losing 1.9 kg a Week
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melekbaygul's Weight History
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