Weigh In record (no journal entry) for 05 August 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 31.39g | Prot: 33.29g | Carbs: 157.95g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Great Value Lite Sliced Peaches, Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g), V8 Low Sodium Original 100% Vegetable Juice. Dinner: Season's Choice Broccoli Florets, Betty Crocker Tuna Helper - Cheesy Pasta. more...
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steady weight
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Jerry turk's Weight History
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