andri25's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

64 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1569 kcal

Fat: 74.00g | Prot: 89.21g | Carbs: 150.25g. Breakfast: Tempe, Nasi Putih. Lunch: Tempe. Dinner: Indomie Mi Goreng, Telur Goreng. Snacks/Other: Rempeyek, Roma Sandwich Better, Makaroni. more...

2182 kcal

Exercise: Bicycling (very fast) - 28/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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andri25's Journal, 06 Aug 18

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andri25's Weight History