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26.4%
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 45.19g | Prot: 66.80g | Carbs: 183.98g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, 烤地瓜, 稀飯. Lunch: 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 四季沙拉. Dinner: 愛之味 香醋醬, 愛之味 甜辣醬, 煮熟的竹筍（烹飪中不加油）, 燙青菜, 豬里肌, 乖乖 五香乖乖. Snacks/Other: 香草威化餅乾（高脂）, 香草威化餅乾（高脂）, 水煮蛋, 芭樂. more...
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1969 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Treadmill - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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