Weigh In record (no journal entry) for 06 August 2018
|
73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 59.68g | Prot: 155.73g | Carbs: 141.75g.
Breakfast: 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿, 香蕉. Lunch: 光泉 無加糖鮮豆漿, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆). Dinner: 板腱牛排, 青花菜. Snacks/Other: 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|