Weigh In record (no journal entry) for 06 August 2018
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.68g | Prot: 155.73g | Carbs: 141.75g.
Breakfast: 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿, 香蕉. Lunch: 光泉 無加糖鮮豆漿, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆). Dinner: 板腱牛排, 青花菜. Snacks/Other: 芭樂. more...
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steady weight
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