Weigh In record (no journal entry) for 06 August 2018
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63 kg
Lost so far: 45 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 57.42g | Prot: 123.26g | Carbs: 52.12g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Lele Goreng. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Lele Goreng, Cooked Egg White. Dinner: Tumis Kangkung. Snacks/Other: Orange. more...
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Losing 1.2 kg a Week
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Jnd_ftrwn's Weight History
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