Weigh In record (no journal entry) for 06 August 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 1.62g | Prot: 9.84g | Carbs: 182.88g.
Breakfast: Apel (tanpa Kulit), Apel (tanpa Kulit), Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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nanaborjun's Weight History
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