Weigh In record (no journal entry) for 06 August 2018
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45 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 20.64g | Prot: 66.05g | Carbs: 83.21g.
Breakfast: Pisang, Regal Marie Biscuits, Diamond Fresh Milk, Bio Kul Plain Yogurt. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Ikan Ikan Pari, Labu. Dinner: Ikan Patin, Labu, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak. Snacks/Other: Takoyaki, Pepaya, Pisang. more...
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1598 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Showering - 25 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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annisyahadinda's Weight History
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