Weigh In record (no journal entry) for 06 August 2018
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.23g | Prot: 82.54g | Carbs: 176.05g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Sandwich Margarin Manis, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Udang Goreng, Ikan Kembung Balado. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kerupuk Udang, Pisang, Tahu Bacem, Rendang, Ikan Asin, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Buah Pir. more...
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2225 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes. more...
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steady weight
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indahfajarrosalin's Weight History
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